The Mind

 

Go into silence. When the mouth gets quiet, you will notice that the head gets loud. You will notice compulsive thought, which arises on its own, and deliberate thought which you have the capacity either to author, or not.  Before you awaken, you will notice eight varieties of compulsive thought. As awakening progresses, there will be, added to those, eight more. [bxA]

The “evil thoughts of the lower self” are gluttony, greed, sloth, sorrow, lust, wrath, vanity, and pride. Gluttony is an avoidance of vulnerability using the comforts of food.  Greed is an avoidance of vulnerability using new possessions or status.  Sloth is an avoidance of vulnerability by mishandling the anxious pressures of life– doing too much or too little. Sorrow is an avoidance of vulnerability by using sadness to manipulate.  Lust is an avoidance of vulnerability by distracting yourself with attractions to others’ bodies or attention. Wrath is an avoidance of vulnerability by manipulatively overreacting in anger.  Vanity is an avoidance of vulnerability by attachment to your own excellence. Pride is an avoidance of vulnerability by preoccupation with your own self-sufficiency.

After God’s initial call, but before Christ has suffused your mind, you’ll still deal with compulsive thought, only these will be shot through with what seems to be divine mandate.  Not just “I want X,” but “God says I ought to have X.”  It will make them harder to let go of.  The “Evil thoughts of the higher self” are self pity, shame, blame, remorse, rationalization, resentment, self-aggrandizement, and entitlement.  In self pity, there is an “I” who shouldn’t have to deal with the stresses of the moment. In shame, there is an “I” who can’t deal with the mistakes involved in gaining experience.  In blame, there is an “I” who attributes causes for our behavior anywhere other than ourselves— to circumstance, to the behavior of others, whatever. In remorse, there is an “I” who emotionally grasps at past  mistakes, hoping to wield control over them. In rationalization, ego hopes  to avoid the discomfort of changing the things that we can.  In resentment, the ‘I’ uses ill feeling at “bearing unequal weight alone” to attempt to manipulate normally uncontrollable factors.  Self aggrandizement isn’t just vanity, it’s an “I” that’s avoiding lessons about nervous system regulation, because it’s so accustomed to being exempt from stress. Entitlement is simply an ‘I’ that believes the world should be as it wishes, an ‘I’  that is unwilling to deal, and incapable of dealing with the world as it is.  

Especially when combined with the legitimate trauma of personal history, the evil thoughts of the lower self and the evil thoughts of the higher self will be a source of great preoccupation.  But it should be said: your mind is built to let thoughts arise, and let them go.  Your nervous system is built for feeling and letting go.  Attachment or clinging will proliferate anxiety, and that very self-imposed suffering is just your mind and nervous system saying “this is more than we’re built for.”  Our job, with our ego, our capacity for craving and clinging and attachment, is simply to bear witness.  The more we witness our sinfulness, the more we can let the thoughts arise, let them go without acting on them.  In the beginning, there might be a painful period when we think “self is all that we are.”  Gradually we’ll come to say “I am my trauma-induced pain body, but I am also higher self and non-self” and it’ll awaken Christ within.  Eventually, once the self has entirely identified with Christ, we’ll watch as he says, in us “into your hands I commend my spirit.”  Those “steps”--like stations of the cross–will become faster and faster.

The eight evil thoughts of the lower self will be so hard to deal with that you will be tempted to attach to spiritual things just to get away from them.  This is called spiritual bypassing, where the positive content of awakening is used to ignore the negative.  You may be so unlucky as to experience great consolations, especially when the prayer journey is new, and the positive feelings of the prayer journey will make it all the easier to ignore your attachments, your ego, your unprocessed trauma.  Before the end, this will be a source of self-imposed anxiety and suffering.  This is normal, it’s perfectly safe, and it’s a terrific bummer.

The eight evil thoughts of the higher self will be so difficult that you will be tempted to use the inherent dignity of your identity to manipulate.  This is called spiritual materialism, where the consolations of the spiritual life are seen as exclusive to you–they’re seen as making you better than others.  If there are consolations in prayer, they will increase the risk of seeing yourself as better than others.  Before the end, this will be a source of self imposed anxiety and suffering.  This may render you a jerk temporarily, but don’t worry: silence will make you intolerable to yourself, and this will help you let go.

Too many years of endless crisis management and stimulus response loops of desire fulfillment have left our ability to focus attention and intention permanently damaged.  Ego is only capable of attention when distractions are eliminated.   Ego is only capable of focusing intention when gratification is immediate.  Ego is only capable of doing things that make sense.  And so the words of Matthew’s gospel prove true: “To what will I compare this generation?  It is like children sitting in the market places and calling to one another ‘we played the flute for you and you did not dance; we wailed and you did not mourn.”  To the things of life, we have all the wrong responses, because we have settled for thinking about life instead of living it.  We have substituted gratifying desire for feeling the emptiness of our physical bodies. 

The ego has no more effective strategy than to act on afflictive thought, to make it temporarily go away. There’s a need to learn to deal with afflictive thought without acting on it.  First, sit in silence 20 minutes a day.  Breathe, listen and feel.  The fear, in particularly scary compulsive thoughts, is “it’ll always be like this.”  That’s a big lie.  When afflictive thoughts arise, a number of strategies are effective in lessening their intensity. Redirecting your attention to the feeling of the breath, to the sound of the air conditioner, to the physical sensation of your left big toe–all of these strategies are effective in diminishing worry.  That diminishment isn’t instant, but as patience grows, so does confidence: “shifting attention” can replace “acting on thought” as a way to diminish their intensity. In your psyche, you may notice two difficult thoughts.  One is “a suggestion to self terminate” and the other is a deep confrontation with insignificance: “you are nobody and nothing.”  Self-termination and insignificance are difficult thoughts for the ego, because of how final the consequences are.  But learning to shift attention to physical sensation can give us an effective tool for letting go of even the scariest of thoughts.  

Over time, even the scariest of thoughts become understandable.  As the lines blur between life and death, pain and bliss, sadness and joy, we can use our higher self to care for our lower self.  The lower self’s whole identity comes from never-ending crisis.  Suicidality is an understandable suggestion for a mind at the end of its rope–the occurrence of the thought can ultimately function as a radical indicator of the need for self care.  But it’s through the daily grind–life itself–that the ego is destined to die.  Though it’s scary to hear “you are nobody, and nothing” looping through your head constantly, watching thought arise and depart while we breathe in and out teaches us that “self” is merely a thought.  It is as impermanent as everything else.  And furthermore, letting that thought go is absolutely safe. Move the body, tick items off to do lists, work a miserable job.  Even “automatic pilot” reassures us that, should we choose to let go of the voice in our head that refers to itself as “I, me, and my”--all of the needful things will still get done.  In short: In response to the world saying “nobody cares” Christ became a nobody who still manages to care, and it is absolutely safe to let go of our identity and become “a nobody who cares” along with him.

Mantra

For anyone at the end of their rope, the prayer that works is correct prayer. Other traditions depict God as humble enough to say “I am as my servant thinks of me. I am with him when he remembers me.” At the very least, for us, this means: the way that makes life manageable and serene is the right way. A grateful heart is one that knows suffering well enough to desire its diminishment for all. The advice “pray constantly” was not a mandate that should worry us. Instead, it’s an acknowledgement that, when you repetitively pray a single phrase, it will work its way inside you and become self-generating. Those working with a mantra will notice an initial period where the words compete with their worries. Then they’ll notice that, with a bit of gentle insistence, compulsive thought will diminish and the word will flourish. Mantra may attach itself to automatic movement–to rosary beads passed through the fingers, to items placed on shelves, to heartbeat or breath–and this will happen to the point where the words and thoughts themselves become sporadically unnecessary. In the press of responsibilities, focused intent will preserve a mantra that will mentally come and go. But the mantra will eventually flip–beneath all sound, always the quiet is wordlessly chanting the word, and you will simply listen. Of course, of that silence, it is correctly said: “You can show devotion to Christ, but you can’t stay.” The frustration implied there is part of everything, and the humble know the truth of it. [bxA]

There will be plenty of time for doing and thinking. God will glorify his own name. If your worries rise before the sun, say “the Lord himself will fight for you, you have only to keep still.” Zen masters report that, after the first experience of emptiness– the need to return to normalcy afterwards makes them feel “utterly ruined and homeless.” It is no wonder the Lord said “Foxes have dens, birds of the air have nests, but the Son of Man has nowhere to lay his head.” The Lord’s heart, pierced by the lance, flowed with blood and water until it was empty. In the ancient world, temples were usually full of riches–but when Jerusalem’s temple was sacked, the Holy of holies was found empty. In a way that is only verifiable by experience, the mind of Christ is empty too. Contemplation is a gift, the temporary feeling of interior emptiness. Recollection turns that emptiness into a portable practice. Obedience is emptiness in action. Humility is emptiness that practice has rendered quickly accessible.

When you wake, say “morning by morning he wakens, wakens my ear to listen as one who is taught.” How many of us hoped to uplift our mind and heart to God, only to find the light of prayer making our shadow apparent? Brokenheartedness, friends, is the bride of the Word. Of the practitioner, too, Isaiah’s words would apply “He looked for justice, but saw bloodshed, for righteousness, but heard a cry.” Your own suffering will help you see the anguish of others. Jesus said “the poor you will always have with you, but you will not always have me.” For those who think about this verse, meaning abounds. But Jesus is beginning to viscerally contend with his impending suffering and death. For those who can feel it, the silence behind these words is weighty indeed.

Whenever you begin your work, Look to Christ and say “he must increase, I must decrease.” You will begin to see what motivates your words and actions. Compulsive thought will clarify itself. Dealing with this will be the source of a great deal of inner work–some of it obviously spiritual and downright laudable. But at the end of the day, that is all “self.” And self is not an adequate muscle for humility. John said “Among you is one whom you do not know.” For a great many unresolvable mysteries, the apostles had a name, and it was “Christ.” Unknowing, nondoing, nonbeing–these are a person. Just as, psychologically, the Trinity was for Jesus–a transcendent personality both within and beyond him–so Christ is for us.

When work gets intense, say “I live, but not I, Christ lives in me” Thoughts, emotions, and sensations aren’t ours, and they aren’t rightly used to reinforce an ego story. All thought, all emotion, all sensation is Christ’s. When we can’t bear it, there is one within us who can: he sets his face like flint, and learns the lesson of aversion. Things arise and he lets them go–he’s learned the lesson of attraction. He breathes, listens and feels. Times of trouble will come, but when they do, it will be for that hour that we came into the world.

When distractions deprive the day of its prayerfulness, say “Father, why have you forsaken me” Practitioners say “I believe, help my unbelief.” Anyone in the thick of it–who isn’t connecting to what once caused happiness, is not admitting atheism, but instead embracing impermanence. Non-being purifies existing, non-doing purifies action, and unbelief, though it feels like “doubt” on an ego level, purifies belief. All flesh is like the grass. Prophesies, tongues and knowledge will all pass away. The Lord took impermanent flesh, suffered, died, was buried, descended, rose as a stranger, then ascended. Faith, hope and love will not die, but they will be changed. Impermanence is eternal–it’s a truth more enduring than even “selves and identity.”

When people’s shadow emerges, say “Father forgive them, they know not what they do.” The community, see, is a mirror: and you will only respond generously when you see yourself in them. Are people attached to their preferences? So are you. Do people become angry when their plans are frustrated? So do you. What are the circumstances that find you cynical? What are the circumstances that find you judgmental? The “fullness of time” is not exclusively pleasant, and “the acceptable time” that witnesses God’s help will not be a time of abundant inner resources. Jesus was objectively, physically suffering, and he said “Father forgive them.” For us who’ve suffered less than that, admitting (in tight spots) that we, too, become jerks–this is the least we can do to be with Christ. So we say “Father forgive us, for we know not what we do.” That unknowing, when it becomes cause to diminish suffering, will become great strength.

When needs go unmet, say “I thirst.” Anger is unadmitted sadness, sadness is unfulfilled need, need highlights vulnerability, and vulnerability teaches us control and security are not guaranteed. Work remains for anyone who is, as yet, unaware of this. Meanwhile, for those pushing too hard, eat and sleep, lest the journey be too much for you. The Lord knew what we needed before we asked. In a deep sense we, ourselves, were the ones unaware. It’s a truism unless it’s simply true: in prayer, we learn to listen–not just to God, but to ourselves.

And when you must choose between suffering and prayer, entrust yourself to the one who prays when you cannot. Say “into your hands I commend my Spirit,” and go through the motions till the day is done. The Lord said “Do not worry. Who, by worrying, can add one hour to his span of life?” Just as those with addictions say powerlessness is the first step, so those with selves discover, after much faltering, that “giving up self” should be the first step. Viscerally, you will know what Jesus meant when he said “blessed are you who weep, for you will laugh.” The spring in each believer–the one that made their eyes a fountain of tears–will well up with laughter, life, gratitude. With persistence, the truth comes to light: All that’s not ego is the Almighty.

How does dissociation feel? Preparedness for Christian Enlightenment.

Start using any medicine for denial–scripture, entheogens, yoga– and they’ll tell you: awakening entails a purgative stage. This is the “psychological dumping” spoken of by proponents of centering prayer. Of the calm in monastic silence, Abbots have said “placidity teases out toxicity.” They’re right: the beginning of awakening is a real inner-garbage carnival. We would feel none of it, though, if it weren’t for love making us feel safe enough to let go of it. To remember “this whole thing is happening because of love” is otherworldly difficult, but succeeding at it pays dividends in serenity.

Here’s the bad news: for us who are called to everything, half of everything sucks. There is a stage where the psyche, in preparation for enlightenment, dissociates. If you want to know how ready for enlightenment you are, ask yourself “how does dissociation feel?” Of course, those in denial will say they don’t feel anything. And they’re telling the truth. Denial is a state where awareness is so completely turned off that we don’t feel anything.

Awakening flips that script, turns awareness to the empty spaces in our bodily awareness, so that we say, instead, “I feel nothing.” Feeling nothingness is, on a bodily sensation level, the beginning of coming out of denial. Ego will tell us we’re making progress: but this is merely the beginning of calamities.

Dissociation feels negative at first. We see ourselves, correctly, as way too identified with both varieties of evil thought–and we see our host of anxieties, produced by those attachments, as self-imposed.

Years of stress get chucked at the nervous system–and as this is too overwhelming, it’s stored in the body. Intense sensations are like traps we’re caught in: we worsen them by trying to wiggle out of them. It’s terrible on a sensation level–pains of all sorts surface, often connected to strong memories. As we become aware (and let go of) whatever memories we’ve attached to them, the various sensations diminish in intensity.

One who settles in to dissociation will witness a change in its character. Now no longer painful, it merely feels numb. The ego that wants to feel positive sensations complains inwardly, but numbness is definitely an improvement on negativity. Properly speaking, disidentifying with the “you” doing the feeling didn’t produce the change, but the changes arose together.

We realize that attention and intention, centered on sensation, accesses a spot that is both painful and blissful–a spot which eventually suspends the ego doing the labeling. As gurus have said “there isn’t much room for ego when all you’re doing is breathing in and out.” As we increasingly let go of the narratives behind our pain, ego itself relaxes. The dissociation which felt negative at first, which felt numb for a moment, has become not only tolerable, but preferable to the self induced anxieties of our egoic game-playing.

Eventually, “being in the body without a self” becomes something we’re entirely comfortable with. The disciplines of recollection, “breathing, listening, feeling and mantra” actually become anchors. Breathing, listening and feeling diminish the intensity of afflictive thought, and mantra provides “the feeling of sound” as an alternative to afflictive thought. Directing our attention and intention properly allows mind and emotion to do whatever they need to.

Triumph changes. When Jesus rose, he rose with his wounds still open. He offered Thomas the opportunity to probe his wounds–he allowed people to hurt him, in other words–so that they could awaken. Being able to feel our wounds at all, much less allow them to be worsened by others, mindlessly or deliberately–for one who was once entirely unaware, this is victory.

In the beginning, we didn’t know that indulging desire, forming an ego, coping–these all take a toll of self imposed anxiety. Now we know. Our lives aren’t necessarily “better or worse” for the knowing. But they are undeniably fuller.

The Consciousness of Christ

By self-surrender to a Triune God, Jesus anted up to the emptiness and impermanence of things. He waited, watched and prayed; he healed, eschewed judgment, gave up self because a transcendent, loving Other waited in the abyss. Jesus embraced self-emptying, even when kenosis was a cross, painful enough to make that "other" seem absent--and he did it because "living in the body free of ego, sin, attachment and craving" was possible. When we've ceased to judge, given up self, on the other side of a perspective flip, we will know the answer to how and why he did it. [bxA]

Tradition said to the Lord, "Hear O Israel," and it made, of his consciousness, an empty echo chamber filled with paradox. Jesus' heart was empty, we know that from the lance, the water and the blood. History tells us, when the Roman General Pompeii sacked Jerusalem, though he expected to find the inner chamber of Israel's temple full of riches, the Holy of holies was empty too. So when Paul says "we have the mind of Christ"--defining that involves paying dues to stillness, emptiness, humility, contemplation, obedience. Christ emptied himself--and in light of sayings like "all flesh is like the grass" it seemed, simply, to be cooperating with the impermanence of things. We're here to ask "how might we have the mind of Christ?" And--with deep reverence for the beauties of being, thinking, doing-- if we end anywhere other than serene silence, we end in error.

Responding generously to "Hear, O Israel" involves a discipline later tradition calls "recollection." Defined as "the in-gathering of the senses," recollection involves the disciplines of breathing, listening and feeling: the very things a modern psychologist would recommend to ground those having a panic attack. Whatever the goodness of recollection and modern psychology, we'd be remiss to forget: nervous system regulation and the wherewithal for radical grounding in the body are the foundation of Israel’s God concept.

• “Breathe” is the first command. People might disagree: spiritual materialists would say Moses saw a creosote bush aflame. Mystics would say Moses had a non-dual experience of the “light body” that was his own nervous system. No matter which is true, Moses emerged having heard the sound of a breath cycle, “YHWH,” and called it God’s name. 
• “Listen” is the second command. Isaiah took this seriously, saying “morning by morning he wakens, wakens my ear to listen as one who is taught.” In his cave, Elijah had to endure earthquake, wind and fire, had to give up his pious sense of identity over and over--in the end, though, he heard the sound of "kol damamah daqah" the sound of sheer silence. 
• "Feel” is the third command. Psalm 22 says “I can feel all my bones” and Ezekiel was told to prophesy to dry bones, first about flesh, then breath. 

These three commands are an entry point for the law, the prophets and the psalms. But a question remains--how did Jesus render his identity malleable enough to undertake any of this? He did it by using the Jewish ideas of "Father, Son and Spirit"--not to justify himself, but to call forth a capacity for living with things as they are. This meant that the trinity was, primarily, an inner reality, and that this 3 person deity was an "inner other" who, when he came close, augmented the devotees emotional toolkit.

From the Father, Jesus learned equanimity. Jesus learned to wait while desire and fulfillment, stimulus and response detached from each other. He learned to watch till the abyss blinked first. He felt the difference between listening to noise and listening for silence. In life's illogical spaces, he learned to wait patiently for the realizations of intuition. He sat at the feet of aversion and attraction: letting go of what was pleasurable, holding fast through what was painful, until the lessons of both became apparent. It was Jesus' "life with the father" that made him see all of this, and having seen, unseeing was impossible.

To the Father, the Lord said said "I want to see," and though he was looking for righteousness, he saw bloodshed. But what Christ beheld was also, always, the beholder. (If it were not so, why would St. John Vianney later say of Eucharistic Adoration "I look at him, he looks at me.") When Jesus looked intently, he saw himself in everyone and everything, and vice versa. In strangers, the hungry, the homeless, the poor, the naked, he saw his own consciousness gazing back at him. Christ sought the Father in his surroundings--and in bread, wine, sheep gates, light, clear paths and grapevines, a transcendence whose consciousness felt like his own seemed to be seeking him also. The "otherness" of the abyss would blink and then disappear. All of this rendered Christ gentle, made Jesus want to find the lost. Whether or not it was pleasant, Christ couldn't unsee what he'd seen.

It's in relation to the Father that Jesus saw that he could become nobody and still manage to breathe, listen, feel, and love. He gave up his "will to avoid discomfort," accepted the father's call to an "everything" that included suffering. He surrendered his spirit to a Father who seemed absent when pain and the limits of energy rendered spiritual work and bearing suffering mutually exclusive. Without control or security, Christ bore suffering in the absence of certainty that he was capable of it. He gave up his physical form, with only prophetic clues that the Son of Man would rise.

And in relation to the Father, he learned that he couldn't, and didn't have to make it happen: all that is written in the law, the prophets and the psalms was coming to pass, whether he wished it to or not. Because it was for "this hour" that he'd come into the world, he had long learned not to say "save me from this hour--" but instead, said "Father, glorify your name." He knew that his deeds of power could be done apart from the faith of the crowds, and that the sign of Jonah meant, primarily, that he himself would spend three days in the heart of the earth.

As he grew in his understanding of divine sonship, Jesus saw all that is distant and impersonal become immanent. Assimilation of divine sonship was measured in "how personally you hear the messages of scripture."

• For Jesus, in the Scriptures, time collapses into now. (If it were not so, why would St. Paul later say "Now is the acceptable time, now is the day of salvation.) Unless they led to remembrance of God's goodness or hope, past and future were useless. Passover remembrance was useless unless it made the past present. "Why is this night different from all other nights?" 
• For Jesus, all places were here, and all distance was the distance between the way things were, and our acceptance of it. (If it were not so, why would the psalmist have said "I lift my eyes to the mountains: from where shall come my help? My help is in the name of the Lord, who made heaven and earth.) It didn't matter that the Lord was in his temple in Jerusalem if the body wasn't "the gate of heaven and the house of God" to begin with.
• For Jesus, and in the scriptures, all potential was realized, and must be realized. This wasn't all good. (If it were not so, why would Christ, who knew no sin, have become sin?) For every three youths whose suffering lead to "one who looked like a God," there had to be a Nebuchadnezzar. And those voices were, somehow, parts of Jesus' psyche. In this way, Jesus cathected the grace of sacred history, and used its evil as material for shadow work in preparation for bearing the great suffering of the cross. 
• For Jesus, in the Scriptures, all agency was personal. The question "whom shall I send" didn't matter if the answer was "someone else." It only mattered to the extent that the answer was "here I am, send me." 
• In the scriptures, all dualism collapsed into sameness. (If it were not so, why would Laban and Bethuel have said "The thing comes from the Lord. We cannot speak to you bad or good.") Psalm 139 says "if I go up to the heavens, you are there. If I make my bed in the depths, you are there." After a while it didn't matter whether it was height or depth we're talking about, but only being with the Lord. 
• For Jesus, in the scriptures, links between cause and effect were shaken. The Galileans whose blood pilate mixed with their sacrifices were not worse sinners than others. The man born blind wasn't a terrific sinner, nor were his parents, to merit blindness.  Jesus essentially said "Spend more time thinking about repentance and less time thinking about cause.  Spend more time thinking about God's glory, less time thinking about blame." 
• In the scriptures, for Jesus, all desire collapsed into need, and it completely undermined the utility of power and control.  (If it were not so, why would Jesus have said "I thirst"?) Jesus hoped to free us from worry: "This very day your life will be required of you" he said, "And the things you have laid up, whose will they be?" And again "do not say 'what are we to eat, and what are we to drink. Your Father knows that you need these things." Just as they did with Christ, the collapses of time, place, agency, potential, dualism cause and desire serve to make each of us, personally, ready to live in the now, reconciled to the past and willingly prepared for what was to come.

As he became increasingly conscious of the spirit, Jesus also grew in suffering. Both suffering and bliss made him hyperaware. Action was motivated by thought. Freedom on the level of action entails paying attention to thought. Thought was motivated by emotion. Freedom on the level of thought entails paying attention to emotion. Emotion was motivated by sensation. Freedom on the level of emotion involves paying attention to sensation. Sensation was motivated by energy. Freedom on the level of sensation involves paying attention to energy. Energy is something we judge. Freedom on the level of energy involves giving up self and not judging.

Christ and the Chakras

Your spine is the Mount of the Transfiguration and the Via dolorosa all at once. Whether it’s painful or blissful, at each chakra: Christ becomes literally present in what he means to teach you. [bxA]

At the root chakra, the spirit of fear of the Lord rests and remains.  Here, Vulnerability is Christ, and Christ is vulnerability. Over time, it becomes willingness. 

At the sacral chakra, the spirit of knowledge rests and remains. Here, Poverty is Christ and Christ is poverty. That becomes gratitude.

 

At the solar plexus, where the spirit of might rests and remains, Lack of control is Christ and Christ his lack of control.  That becomes virtue. 

At the heart Chakra, where the spirit of counsel rests and remains, Christ is empathy, and empathy, is Christ. That becomes compassion.  

At the throat Chakra, where the spirit of understanding rests and remains,  Silence is Christ, and Christ is silence. That becomes honesty.  

At the third eye, where the spirit of wisdom rests and remains, Consciousness is christ, and Christ is consciousness. That becomes acceptance. 

At the Crown Chakra, where the spirit of the Lord rests and remains, Nothingness is Christ, and Christ is nothingness. That becomes commitment to others.

Recollection, a spiritual path

Remember Moses, who said "The Lord himself will fight for you, you have only to keep still." Recollection, or "the in-gathering of the senses" is the law, the prophets and the psalms. Breathe.  No moment exists when we are not praying. Listen: we will be not two with all who say "Hear O Israel...the Lord is one." Feel.  Our own dry bones are the whole house of Israel.  Doing this, we will be happier--nothing we need will be outside of us. 

Ego and craving, thought and manipulation--they leave anxiety and self-induced suffering in their wake.  Spiritual bypassing will ask us to cling to prayer's consolations, but it is an end-run around trauma that we can no longer afford, and spiritual materialism will tempt us to use even our prayer for self-exaltation.  But we are not special: instead--like Christ--we are everything seen and unseen, and we are also nothing at all. [bxA]

We cling to what we're attracted to, and the joys are temporary.  We push away what we're averse to and the relief lasts only a moment.  From the impermanence of things, learn that letting go is the lesson of attraction, that setting our faces like flint is the lesson of aversion.  The gospel is written in "the way things are" and the stones are crying out.  Learn to transition from "not hearing anything" to "hearing nothing."  When we accept the lessons in everything, it creates equanimity. When we hear nothingness, we will see the Lord face to face.

Attention is impaired, but it's ok. Survival involved a hustle our nervous systems were unprepared for.  Vulnerability is scary, but that's why the Lord gave us the sacraments--so we could walk real slow into our basic human needs.  Gluttony, greed, sloth, sorrow, lust, wrath, vanity and pride will present themselves as solutions to our poverty.  If they say to us "Look, he is in the wilderness" do not go out. After the self dies in baptism, you will no longer need security to live in happiness.

Intention is impaired, but that's totally safe.  If "getting what we want" no longer satisfies, that's by design.  We're wired for "willing simplicity."  Self-pity, shame, blame, remorse, rationalization, resentment, self-aggrandizement and entitlement will assert themselves as distractions from vulnerability. If they say to you "look, he is in the inner rooms," do not believe it.  When the self dies daily, you will not need control to rejoice. 

When stored trauma fills us with physical pain--if you cannot forgive those who caused it--abandon judgment of the sensation.  It will feel dissociative, but dissociation is a cross on which our perspective will shift.  We will be one with him who said "My spirit fails, my heart is numb within me" and dissociating will feel negative.  We will be one with him who said "heal me, my body is racked, my soul is racked with pain" but we will notice that attentiveness to sensation has increased.  Eventually we'll say "I can feel all my bones," because the one who said it from the Cross is within us. We will be glad, at least, to be able to face the sensations.  When our perspectives flip away from self, we will be one with him who said "Father forgive them, for they know not what they do."

Give up self, and do not judge.  Use the Eucharist to grow in virtue and intentionality.  When the lower self shows us our own ugliness, say both "I am not that" and also "I am more than that."  When the higher self shows us the divine image, say both "I am that" and also "I am nothing."  On the cross, Christ became "a nobody who cares"--and just like him, we can still love, long after letting go of our "somebodiness." 

For the humble, neither life nor death can threaten.  For the obedient, neither emptiness nor fullness can terrify.  For those given contemplation, impermanence is the door to the eternal. For the recollected, neither light nor darkness is blinding.  Die in baptism: you will see people but they will look like trees.  To die daily, look intently: you will see things as they are.  You were blind because you only saw what you wanted to see--namely, what's pleasant, on your own terms.  To be restored to sight, want everything--even what's painful--on God's terms.